Wellness & Activities at Surya Kep
Wellness Activities
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Hatha & Yin Yoga Classes in Kep, Cambodia
Traditional Hatha & Yin Yoga in Nature
Join us at Surya Kep for authentic Hatha Yoga and calming Yin Yoga practice surrounded by nature. Our classes emphasize breath awareness, mindful movement, strength building, deep stretching, and emotional balance.
With a traditional approach to yoga, we incorporate meditation, chakra energy work, yogic philosophy, and guided relaxation. Whether you're a beginner or an experienced practitioner, our welcoming environment helps you release stress, reconnect with yourself, and find inner peace.
Perfect for travelers, long-stay guests, locals and wellness-focused individuals seeking yoga in Kep and Kampot region.
What to expect :
Traditional Hatha Yoga
Yin Yoga (Deep fascia stretching & relaxation)
Breathwork & meditation
Guidance & mindful alignment
- Chakra awareness & subtle energy practices
- Suitable for all levels — beginners welcome
Meditation & Pranayama
Discover peace and balance through pranayama (yogic breathing) and guided meditation at Surya Kep Eco Resort. Our sessions are designed to calm the mind, balance the nervous system, and support emotional and energetic wellbeing.
This practice combines traditional breathing techniques, mindful awareness, and yogic psychology to help you release stress, improve focus, and feel deeply grounded. Set in the natural tranquility of Kep, it is the perfect way to reconnect with yourself and experience inner stillness.
Benefits of Our Pranayama & Meditation Class
Reduces stress & anxiety
Improves focus, clarity, and emotional stability
Supports deep relaxation and nervous system healing
Enhances breath awareness & life-force energy (prana)
Helps manage fatigue, overwhelm, and overthinking
Suitable for beginners & advanced practitioners
Whether you are staying in Kep, traveling through Cambodia, or seeking a peaceful wellness retreat, our breathwork and meditation class offers a powerful, gentle way to reset and realign.
Join us to breathe deeply, calm your mind, and return to inner peace.
Fitness & Core Classes
Fitness & Core classes are designed to help you build strength from within — focusing on deep core activation, functional movement, balance, and mindful body alignment. These sessions are composed of targeted exercises to tone the abs, strengthen the back, improve posture, and enhance overall stability.
Join our Fitness & Core classes at Surya Kep
Yoga Psychology Counseling - Private session
Our Yoga Psychology Counseling sessions offer a therapeutic and holistic approach to emotional well-being, stress relief, and self-understanding. Rooted in traditional yogic philosophy, mindfulness, and modern psychological insight, this unique method supports you in reconnecting with your inner wisdom, processing emotions safely, and creating lasting inner balance.
Through compassionate guidance, breath awareness, somatic exploration, and reflective dialogue, you are gently guided to observe thought patterns, release emotional tension stored in the body, and cultivate clarity, resilience, and inner peace. These sessions are deeply supportive for those navigating stress, anxiety, life transitions, emotional fatigue, or a desire for deeper self-connection.
Each session honors your personal rhythm and integrates yogic tools such as breathwork (pranayama), grounding practices, guided meditation, and energy-based awareness to help you move from mental overwhelm to emotional clarity and calm presence.
✨ What you receive:
Holistic emotional support & conscious guidance
Tools from yoga psychology, breathwork & meditation
Somatic awareness practices for nervous system regulation
Practical techniques to calm the mind & manage emotions
Space to reconnect with purpose, authenticity & inner peace
This is a gentle yet powerful healing space for anyone seeking mind-body emotional support, spiritual clarity, or a deeper understanding of themselves beyond traditional talk therapy.
Price : 1 hour : 50 $
Further details & booking
Ayurvedic Consultation in Kep — Balance Your Doshas & Restore Natural Health
I offer personalized Ayurvedic consultations designed to help you understand your unique body constitution (dosha) and bring harmony to your mind, body, and energy. Rooted in the ancient healing wisdom of India, Ayurveda focuses on balancing your Vata, Pitta, and Kapha to support long-term wellness and prevent imbalance before it becomes illness.
During your consultation, we identify your dominant dosha and any energetic or digestive imbalances through detailed questioning, lifestyle assessment, and observation. You will receive a personalized nutrition guide, lifestyle recommendations, and holistic wellness practices to support digestion, energy, emotional balance, and overall vitality.
Whether you are experiencing digestive discomfort, fatigue, stress, hormonal imbalance, or simply want to live more in tune with your natural rhythm, our Ayurvedic approach brings clarity and deep support.
✨ What you receive:
Dosha & imbalance assessment
Personalized nutrition plan
Lifestyle and self-care guidance
Integration with Yoga & breathwork practices
Reconnect with your natural balance and experience holistic wellness in the peaceful environment of Surya Kep, Cambodia.
Price : 1 hour counselling : 50 $
